Denial results from the natural tendency to avoid the pain caused by recognizing the presence, severity, and responsibility for dealing with serious problems. When denial is activated, clients start using a set of automatic and unconscious thoughts, feelings, urges, actions, and social reactions that defend against the pain of recognizing the problem.
As discussed there can be many reasons and situations that trigger the craving to use or drink. Some of the situations that can act as a catalyst to stimulate the urge are –
As these conditions are treated and begin to remit, these clients usually drop into lower levels of denial that can be managed in counseling.
1. Avoidance (“I’ll talk about anything but the problem!”) – Addicts avoid being cornered about their behavior, their activities, and their feelings. Diversion is when the addict shifts attention from self onto the misbehavior of others. By shifting the focus of attention, the addict is temporarily “safe.” Making someone feel guilty is one of the most common diversion tactics.
2. Absolute Denial (“No, not me!”) – This situation occurs when the user, abuser, addict refuses to see the truth even though that truth is plain to everyone else. This denial is not the same as straight out lying, because the individual actually believes s/he is correct and that everyone else is mixed up.
3. Minimizing (“It’s Not That Bad!”) – Minimizing is a form of denying a problem in that the individual will admit to a problem, but discounts its seriousness. E.g. :“I drink, but I don’t do drugs.” Or “I use drugs, but I get up and go to work every day, so I don’t have problem.”
4. Rationalizing (“I Have a Good Reason!”) – Rationalizing and Justifying is simply making excuses to avoid taking responsibility for self. E.g.:” I worked hard all week and deserve to party on Friday.” They owed me money and wouldn’t pay, so I had the right to take his tools in payment.”
5. Blaming (“It’s Not My Fault!”) – Blaming other people for individual problems is almost a societal epidemic, and the addict is an expert. No matter the situation or what has happened, it is always someone else’s fault. By blaming others, the addict avoids all personal responsibility and feels justified in behaving however s/he chooses.
6. Intellectualization – Intelligent people use their “smarts” to avoid taking responsibility for themselves and the decisions that they make. They spend a lot of time analyzing themselves, other people, and the world around them. They use this “thinking about the problem” as a way of “looking for solutions,” while not actually taking any true personal responsibility or steps toward change.
Thus addiction is a baffling, cunning and manipulative illness. It is a relapse prone progressive disease which if left untreated will result in insanity or death of the individual.
To sum it up, denial is central to the explanation of why addicts persist in using despite evidence of harmful ramifications. Acquiring causal knowledge of the negative consequences of drug usage is considered as an important step in recovery. The addicts tend to use denial to refrain from pain; the users need to be developing skills to cope with pain effectively.
The first step towards recovery is to find the right treatment center for your loved ones. Download the brochure to explore your ideal options with Anatta.
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