Giving up the drug and alcohol addiction can be a long and uncomfortable journey. Sometimes addict may feel that it is impossible to get rid of addiction. But, having stated that, it is not as impossible as it may appear. If the person is ready to stop drinking and looking for support then he/she can recover from alcoholism and drug abuse.
It doesn’t matter how helpless you feel about the addiction, you just need to gather yourself to beat drug and alcohol abuse. People usually wait until they hit rock bottom or things to get serious, whether it’s about their health, personal life or even professional life. You can make the change anytime you want, quit alcohol and drug and all you need to follow some guidelines.
These will help you get started on the road to recovery.
This blog will discuss what are the best ways to get rid of alcohol and drug addiction and how a person can regain confidence with the proper support system?
People with drug and alcohol problems cannot decide what is the best time to make a change.
They cannot choose the right time to give up their alcohol and drug addiction. Drinking and consuming drugs, these habits will not change overnight. Recovery is usually a slow process but with steady results.
How to Get Over Alcohol Addiction
Let’s discuss alcohol addiction, here are 7 ways to start the recovery process: –
1. Communication is the Key to Understand Alcohol Addiction
A drinker may feel uncomfortable to start a conversation or maybe the person who is concerned about his/her drinking he also hesitates to start tete-a-tete. Look for a proper situation don’t force your opinion in the beginning, hear them out, bring attention to his choice of words and make them understand that you are concerned about his/her drinking habits. If they can understand this, then they are one step closer to recovery.
2. The Cause of Addiction Abuse
Find out the reason to drink. People who often struggle with depression and anxiety they drink as a way to self-medicate. It is vital to recognize for you to look for underlying mental health issues that end in drinking. Ask the person gently, if they think there could be a contributing cause to their drinking, they would share it with you. Reach out to their response.
3. Give Examples to Make Them Understand Your Logic
An addict may be suffering from alcohol addiction but it doesn’t mean he will buy everything that you explain to him. Be ready to give some concrete examples before having a conversation with your loved ones. If you are concerned but you haven’t provided him with proper reasoning, there are high chances that the addict will not take you seriously.
4. Give No Deadline to Stop Alcohol Addiction
Don’t offer an ultimatum. Someone who is suffering from alcohol abuse will choose alcohol over any other option provided to him/her. This will end in more stress, pain and frustration. Instead of giving a deadline to stop drinking, you need to offer some advice and options. Some good rehab program can be beneficial for him, research before you converse.
5. Don’t pass the judgment about the addict
Making an addict feel shame or lowering their self-esteem will not be helpful. Alcohol addiction is a condition, remember this and do your best not to make any judgements when someone is facing difficulty in dealing with it. Don’t sham an addict, this will only hurt them. It won’ have a happy ending.
6. Gain from other’s experience
If you know someone who has successfully quit drinking, discuss things with them, ask them how they eventually quit alcohol addiction and how they were initially approached. Sometimes information and concern coming from someone who has been through recovery mean more than when they come from someone who has not.
7. Offer resources to your loved one
Sobriety and recovery will seem a lot less daunting if they have a starting point. Be ready to direct them to a treatment program you think maybe a good fit or to online resources. There is a wealth of information about recovery, and it can be overwhelming to decide where to start in the early stages of sobriety. If you can make that task a little more manageable, your loved one is more likely to take advantage of the work you’ve put into their well-being.
How to Quit Drug Addiction
Now, let’s discuss how to quit using drugs. The first step in quitting drugs is to admit that you have a problem. If you’re not sure, ask yourself the following 5 questions:
- Is your loved one is taking drugs first thing in the morning?
- Do friends or family worry about their loved one’s drug abuse?
- Do your loved one lie about how much drug they are using?
- Do you feel that he has lost control of your drug-taking?
- Do you feel that he/she has lost control of drug abuse?
Here are 5 tips to beat drug addiction: –
- Good company – Find and surround yourself with supportive people. They can be addict’s friends, family or colleague. This one of the most important things. People who get support to stay clean eventually this will help in the long run.
- Hobbies – Developing some healthy and rewarding habits can help to find happiness and aim in life. Involve in some drug-free activities.
- Exercise – Spend some time in the gym. As your physical health improves your mental also will get a boost. It can enhance your mood and a routine exercise gives a structure to your days. It helps to reduce the risk of relapsing.
- Yoga and Meditate – Mindful exercises are very supportive to get over stress and anxiety. It also decreases blood pressure and improves immune function. An addict can find peace, and quiet his/her mind in an otherwise turbulent time.
- Look for Professional Help – Recovery from drug and alcohol addiction is difficult, and there’s no shame in looking for extra help. Physicians and behavioural therapists can set you up for success with structured programs, providing a safe way to prevent relapses and maintain sobriety.
Sometimes, you need someone to talk to about what’s going on in your recovery. Sharing your thoughts with someone who understands your experiences and can help support you through difficult times is invaluable.
If a loved one in your life is struggling with alcohol or drug addiction, The Anatta Recovery is here to help. Contact us to discuss intervention help, treatment options and available resources to help your loved one on the road to recovery.
Email us for any enquiry regarding the recovery process at firstname.lastname@example.org you can also talk to our counsellors @ +91 9820264661 | +1 888 433 6091